Introduction to Yoga Workshop 9/19/10 Free for members including week introduction series, $25.00 all others

This workshop is intended for people who are brand new to yoga and want to learn more about it. Students will learn some basic yoga poses along with modifications, explore the benefits of yoga and the breath, and learn a little bit about the philosophy of Yoga. If you're new to yoga, this is the perfect opportunity to have your questions answered by a skilled instructor, learn what to expect from regular class, and practice in the company of other beginners! Space is limited, so advance registration is recommended.

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Come and take a free class with us. A Hot Nyack Yoga class combines heat, breath, and movement for a healing, energizing, and fun experience. If you’re looking to increase strength and flexibility, lose weight, manage stress, and find your breath or just find out what the buzz is about, you’ll see why so many people are hooked on Hot Yoga.

Right now, we’re offering new students a FREE yoga class. Just say you saw the offer on the website and you’re in.