Begin Here to Learn About Hot Yoga

Whether you're a beginning yoga student or just new to our studio, Hot Nyack Yoga offers a truly unique yoga practice which emphasizes the breath as the sustaining vital force of all living beings. Here, east meets west as we combine tradition with modern-day inspiration. Modern life can be hectic and full of distractions. Yoga is an ancient system that alleviates stress and helps us focus. Hot Yoga heals, detoxifies and exhilarates the body and mind. No matter your age, strength or flexibility, yoga is for you.

Those who are new to the path of yoga will learn how to control the breath to create a perfect union between the mind and the body. Anyone can do yoga with the right attitude and the right teacher. Yoga combines physical activity with breath and intention to reduce stress, control weight, relieve pain and bring feelings of peace and calm. Our classes are designed with the beginner in mind.